by Christine Taylor Kight | May 29, 2017
When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings. I don’t rely on the recordings alone to change my...
by Christine Taylor Kight | Oct 21, 2016
When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place. The results of one healthy meal, one exercise session and ten dollars saved...
by Christine Taylor Kight | Sep 23, 2016
I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
by Christine Taylor Kight | Jan 29, 2016
I love this quote by George MacDonald. It inspires me. It inspires me every time I have a difficulty. When the children shed clutter abroad in my home, it informs me that I must do my job of training them better. When I feel exasperated about my lack of progress...