Rule # 1 – I Can Have That!

Rule # 1 – I Can Have That!

by | Jun 3, 2016

There were three primary rules that enabled me to follow a very strict diet for an extended period of time, thus ending my four-year year battle with overweight in short order, and regaining control over a runaway appetite. I will cover them in three subsequent posts,...
What’s On My Plate

What’s On My Plate

by | Apr 8, 2016

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
When Tiny Changes Don’t Work

When Tiny Changes Don’t Work

by | Feb 12, 2016

Tiny changes in habits can do a lot of things.  Some of the best outcomes of a molecular shift are getting started and gaining momentum.  And as we all know, journeys of a million miles begin with a single step. But sometimes, little changes are simply not...

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