Rule # 1 – I Can Have That!

Rule # 1 – I Can Have That!

There were three primary rules that enabled me to follow a very strict diet for an extended period of time, thus ending my four-year year battle with overweight in short order, and regaining control over a runaway appetite. I will cover them in three subsequent posts,...
What’s On My Plate

What’s On My Plate

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
When Tiny Changes Don’t Work

When Tiny Changes Don’t Work

Tiny changes in habits can do a lot of things.  Some of the best outcomes of a molecular shift are getting started and gaining momentum.  And as we all know, journeys of a million miles begin with a single step. But sometimes, little changes are simply not...
10 Minutes of Cardio

10 Minutes of Cardio

According to a recent Gallup Poll, about half of us exercise regularly.  And the other half, well — we know we should.  So how do we get from should to did?  And reap the multitudinous benefits including better physical, mental and emotional health? One solution...

Pin It on Pinterest