Overcome Your Best Excuses

Overcome Your Best Excuses

by | May 29, 2017

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

by | Apr 24, 2017

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
Consistency

Consistency

by | Oct 21, 2016

When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place.  The results of one healthy meal, one exercise session and ten dollars saved...
Developing Routines

Developing Routines

by | Feb 19, 2016

The truth is nobody has one goal.  We all have ten or twelve or many, many more.  We want to complete a marathon this fall AND have good looking teeth, healthy children, a spark with our partner, a flourishing career, an orderly home, an increasing account...

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