Happy Working Songs

Happy Working Songs

I have a music playlist which I call my “Happy Working Songs.”  I started it right after watching the Disney movie Enchanted.  The following morning, I downloaded Amy Adams’ Happy Working Song and listened to it repeatedly while cleaning...
What’s On My Plate

What’s On My Plate

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
The Terrible Tenets of Too

The Terrible Tenets of Too

There are times when most of us have thrown up our hands with at least one of these exclamations: The problem is too big. The problem is too hard. I have a veritable bundle of big and hard problems, which makes the situation too complicated. My resources are too...
Developing Routines

Developing Routines

The truth is nobody has one goal.  We all have ten or twelve or many, many more.  We want to complete a marathon this fall AND have good looking teeth, healthy children, a spark with our partner, a flourishing career, an orderly home, an increasing account...
When Tiny Changes Don’t Work

When Tiny Changes Don’t Work

Tiny changes in habits can do a lot of things.  Some of the best outcomes of a molecular shift are getting started and gaining momentum.  And as we all know, journeys of a million miles begin with a single step. But sometimes, little changes are simply not...

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