Paleo Chocolates

Paleo Chocolates

by | Jul 29, 2016

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
What’s On My Plate

What’s On My Plate

by | Apr 8, 2016

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
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