Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

by | Nov 18, 2016

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Rule # 1 – I Can Have That!

Rule # 1 – I Can Have That!

by | Jun 3, 2016

There were three primary rules that enabled me to follow a very strict diet for an extended period of time, thus ending my four-year year battle with overweight in short order, and regaining control over a runaway appetite. I will cover them in three subsequent posts,...
!-- Amazon Publisher Studio --

Pin It on Pinterest