Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

by | Nov 18, 2016

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Paleo Chocolates

Paleo Chocolates

by | Jul 29, 2016

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
What’s On My Plate

What’s On My Plate

by | Apr 8, 2016

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
!-- Amazon Publisher Studio --

Pin It on Pinterest