Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

by | Nov 18, 2016

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
What’s On My Plate

What’s On My Plate

by | Apr 8, 2016

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
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