by Christine Taylor Kight | Nov 18, 2016
This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
by Christine Taylor Kight | Apr 8, 2016
I’ve had many friends over the last year ask for specific details about what I do and do not eat. Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...