Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Paleo Chocolates

Paleo Chocolates

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
What’s On My Plate

What’s On My Plate

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
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