What’s On My Plate

What’s On My Plate

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
When Tiny Changes Don’t Work

When Tiny Changes Don’t Work

Tiny changes in habits can do a lot of things.  Some of the best outcomes of a molecular shift are getting started and gaining momentum.  And as we all know, journeys of a million miles begin with a single step. But sometimes, little changes are simply not...
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