Paleo Chocolates

Paleo Chocolates

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
Rule # 1 – I Can Have That!

Rule # 1 – I Can Have That!

There were three primary rules that enabled me to follow a very strict diet for an extended period of time, thus ending my four-year year battle with overweight in short order, and regaining control over a runaway appetite. I will cover them in three subsequent posts,...
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