Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
New Business Workshop

New Business Workshop

In a one goal world… we’d all be doing just fine. We’d write a SMART goal and a plan of action and be on our way, overcoming obstacles and racking up accomplishments. Which is just what you’ve done, despite the fact that you live in the real world where you’re...
Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Rule # 2 – Eat!

Rule # 2 – Eat!

I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending  both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
Paleo Chocolates

Paleo Chocolates

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
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