Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
New Business Workshop

New Business Workshop

In a one goal world… we’d all be doing just fine. We’d write a SMART goal and a plan of action and be on our way, overcoming obstacles and racking up accomplishments. Which is just what you’ve done, despite the fact that you live in the real world where you’re...
Consistency

Consistency

When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place.  The results of one healthy meal, one exercise session and ten dollars saved...
10 Minutes of Cardio

10 Minutes of Cardio

According to a recent Gallup Poll, about half of us exercise regularly.  And the other half, well — we know we should.  So how do we get from should to did?  And reap the multitudinous benefits including better physical, mental and emotional...
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