by Christine Taylor Kight | Jun 27, 2019
When I say you, I mean me. And I’m going to tell you what *I* do when I “don’t know what to do.” And the when is today, right now. You see I’m in transition. Again. For the last 17 years since the birth of my oldest child I have changed my career, my schedule, my...
by Christine Taylor Kight | May 29, 2017
When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings. I don’t rely on the recordings alone to change my...
by Christine Taylor Kight | Apr 24, 2017
Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut. Previously, I only offered this...
by Christine Taylor Kight | Jan 22, 2017
In a one goal world… we’d all be doing just fine. We’d write a SMART goal and a plan of action and be on our way, overcoming obstacles and racking up accomplishments. Which is just what you’ve done, despite the fact that you live in the real world where you’re...
by Christine Taylor Kight | Nov 18, 2016
This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
by Christine Taylor Kight | Oct 21, 2016
When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place. The results of one healthy meal, one exercise session and ten dollars saved...