30 Days to a Tiny Turnaround on Coach.me
Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut. Previously, I only offered this...
New Business Workshop
In a one goal world… we’d all be doing just fine. We’d write a SMART goal and a plan of action and be on our way, overcoming obstacles and racking up accomplishments. Which is just what you’ve done, despite the fact that you live in the real world where you’re...
Rule # 3 – Discard the Limits, Not the List
This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Consistency
When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place. The results of one healthy meal, one exercise session and ten dollars saved...
Rule # 2 – Eat!
I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...Williamsport Wellness Store
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