Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
Goalsetting Workshop Begins March 6

Goalsetting Workshop Begins March 6

Join a private group of 9 other achievers and use a proven process to enhance the likelihood of your success in any goal by over 50%. Whether you have a business goal, a weight loss goal, or you want to reach a new level of success in a different area, Tiny Turnaround...
Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Consistency

Consistency

When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place.  The results of one healthy meal, one exercise session and ten dollars saved...
Rule # 2 – Eat!

Rule # 2 – Eat!

I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending  both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
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