Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
Consistency

Consistency

When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place.  The results of one healthy meal, one exercise session and ten dollars saved...
A One-Two Wallop to Stinking Thinking

A One-Two Wallop to Stinking Thinking

Ultimately, I recognize that I’m in charge of everything in my head.  However, sometimes a bout of painful and unhelpful thinking is hard to shake.  When this is the case, I don’t have to strong-arm it.  I can just borrow someone...
The Terrible Tenets of Too

The Terrible Tenets of Too

There are times when most of us have thrown up our hands with at least one of these exclamations: The problem is too big. The problem is too hard. I have a veritable bundle of big and hard problems, which makes the situation too complicated. My resources are too...
Work: Drudgery or Delight?

Work: Drudgery or Delight?

Work. The word doesn’t mean the same thing to everybody. Some associate this phrase with things that happen in their office. Some with that for which they get paid. But I like to think of my work differently. Work is whatever I ought to do. My work is: to...
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