Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
The Terrible Tenets of Too

The Terrible Tenets of Too

There are times when most of us have thrown up our hands with at least one of these exclamations: The problem is too big. The problem is too hard. I have a veritable bundle of big and hard problems, which makes the situation too complicated. My resources are too...
Work: Drudgery or Delight?

Work: Drudgery or Delight?

Work. The word doesn’t mean the same thing to everybody. Some associate this phrase with things that happen in their office. Some with that for which they get paid. But I like to think of my work differently. Work is whatever I ought to do. My work is: to...
10 Minutes of Cardio

10 Minutes of Cardio

According to a recent Gallup Poll, about half of us exercise regularly.  And the other half, well — we know we should.  So how do we get from should to did?  And reap the multitudinous benefits including better physical, mental and emotional health? One solution...
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