Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Rule # 2 – Eat!

Rule # 2 – Eat!

I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending  both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
Paleo Chocolates

Paleo Chocolates

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
Rule # 1 – I Can Have That!

Rule # 1 – I Can Have That!

There were three primary rules that enabled me to follow a very strict diet for an extended period of time, thus ending my four-year year battle with overweight in short order, and regaining control over a runaway appetite. I will cover them in three subsequent posts,...
What’s On My Plate

What’s On My Plate

I’ve had many friends over the last year ask for specific details about what I do and do not eat.  Here’s the skinny on what I ate to lose the weight. First of all, I referred in an earlier post to modifying Dr. Hyman’s 10 Day Diet Detox plan,...
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