30 Days to a Tiny Turnaround on Coach.me
Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut. Previously, I only offered this...
Consistency
When you’re striving for consistency, don’t burden yourself with the added goal of PERFECT consistency. We know that consistency is necessary for any real progress to take place. The results of one healthy meal, one exercise session and ten dollars saved...
Rule # 2 – Eat!
I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
Developing Routines
The truth is nobody has one goal. We all have ten or twelve or many, many more. We want to complete a marathon this fall AND have good looking teeth, healthy children, a spark with our partner, a flourishing career, an orderly home, an increasing account...Williamsport Wellness Store
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