by Christine Taylor Kight | Jun 10, 2020
Please visit my new website at cananyonehelpme.com
by Christine Taylor Kight | May 29, 2017
When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings. I don’t rely on the recordings alone to change my...
by Christine Taylor Kight | Apr 24, 2017
Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut. Previously, I only offered this...
by Christine Taylor Kight | Nov 18, 2016
This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
by Christine Taylor Kight | Sep 23, 2016
I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
by Christine Taylor Kight | Jul 29, 2016
I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles. The good news is, I recorded the ingredients. The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...