Overcome Your Best Excuses

Overcome Your Best Excuses

When I am trying to overcome a challenging weakness, I use many tools, together, to get the job done. One of the things I do for myself is to create “affirmation sets” or motivational recordings.  I don’t rely on the recordings alone to change my...
30 Days to a Tiny Turnaround on Coach.me

30 Days to a Tiny Turnaround on Coach.me

Practical, Affordable Help for Getting Unstuck 30 Days to a Tiny Turnaround is a practical and methodical approach to feeling and doing better for those who are feeling stuck, discouraged, disorganized, unmotivated or in a rut.  Previously, I only offered this...
Rule # 3 – Discard the Limits, Not the List

Rule # 3 – Discard the Limits, Not the List

This is my final post, in a series of three, about the simple rules that enabled me to follow a low glycemic, low-carb diet, which eradicated my uncontrollable appetite and 35 excess pounds in a matter of months. The first two rules, Rule # 1: I Can Have That!, and...
Rule # 2 – Eat!

Rule # 2 – Eat!

I mentioned in my last post that there were three primary rules that enabled me to follow a very disciplined diet, ending  both my insatiable appetite and my battle with overweight, in six short months. Many of my friends applauded my self-control, and I would...
Paleo Chocolates

Paleo Chocolates

I’ve been asked for the recipe for my sugar-free, gluten-free, raw and organic Chocolate Truffles.  The good news is, I recorded the ingredients.  The bad news is, I didn’t record quantities, and just added amounts of the ingredients below that...
A One-Two Wallop to Stinking Thinking

A One-Two Wallop to Stinking Thinking

Ultimately, I recognize that I’m in charge of everything in my head.  However, sometimes a bout of painful and unhelpful thinking is hard to shake.  When this is the case, I don’t have to strong-arm it.  I can just borrow someone...
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